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Claudia van Schalwyk
Holistic Transformational Coach
Claudia van SchalwykClaudia van Schalwyk
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Author Archives: Claudia van Schalkwyk

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Forever Young

Fitness, NutritionBy Claudia van SchalkwykDecember 21, 2021Leave a comment

Mainstream media would prefer you to think there is some magic pill, workout regime or product you can buy to feel good and fix all. Many of us have moments in our life where we simply feel inadequate, or like we could be or do better, physically or emotionally. However, it’s not about who you…

Plant-Based Meats: Your Stepping Stone to a Plant-based diet

NutritionBy Claudia van SchalkwykNovember 1, 2021Leave a comment

It’s about time that we, as a collective, put the cows out to pasture, for good.  I often get asked about the role of plant-based meats on a plant-based lifestyle. I certainly see them as having their place as a transitioning tool. In this article, we dive into a deeper understanding regarding what they are…

Family Transformation

Family, NutritionBy Claudia van SchalkwykOctober 30, 2021Leave a comment

If you want to go fast, go alone. If you want to go far, go together. African Proverb Ever think about what lies at the heart of society? Ever consider what lies at the foundation of our happiness as humans experiencing this magnificent life? Yes, you may have guessed it: at the end of the…

Family Coaching 2

By Claudia van SchalkwykOctober 30, 2021Leave a comment

Family Coaching

By Claudia van SchalkwykOctober 30, 2021Leave a comment

The Protein Myth – Building Muscle on a Plant Based Diet

NutritionBy Claudia van SchalkwykSeptember 6, 2021Leave a comment

The number one question I get asked almost every day: how can you build muscle without eating protein? We have been told that we need a high protein diet in order to build muscle. I believed that myth for a long time, until I became the proof that it wasn’t true. Yes, protein is very…

Core Importance

FitnessBy Claudia van SchalkwykAugust 17, 20211 Comment

The core aspect of every healthy, strong and able body, is indeed that – the core.  Strengthening and maintaining one’s core muscles is…

Weight Training on a Plant-Based Diet

FitnessBy Claudia van SchalkwykAugust 16, 2021Leave a comment

Whether your goal may be to achieve your ultimate personal physique, or the optimal enjoyment of your daily experience in your body, strength training can be seen as an integral part of your total wellbeing.

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