Mainstream media would prefer you to think there is some magic pill, workout regime or product you can buy to feel good and fix all. Many of us have moments in our life where we simply feel inadequate, or like we could be or do better, physically or emotionally. However, it’s not about who you…
It’s about time that we, as a collective, put the cows out to pasture, for good. I often get asked about the role of plant-based meats on a plant-based lifestyle. I certainly see them as having their place as a transitioning tool. In this article, we dive into a deeper understanding regarding what they are…
If you want to go fast, go alone. If you want to go far, go together. African Proverb Ever think about what lies at the heart of society? Ever consider what lies at the foundation of our happiness as humans experiencing this magnificent life? Yes, you may have guessed it: at the end of the…
The number one question I get asked almost every day: how can you build muscle without eating protein? We have been told that we need a high protein diet in order to build muscle. I believed that myth for a long time, until I became the proof that it wasn’t true. Yes, protein is very…
The core aspect of every healthy, strong and able body, is indeed that – the core. Strengthening and maintaining one’s core muscles is…
Whether your goal may be to achieve your ultimate personal physique, or the optimal enjoyment of your daily experience in your body, strength training can be seen as an integral part of your total wellbeing.
