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Claudia van Schalwyk
Holistic Transformational Coach
Claudia van SchalwykClaudia van Schalwyk
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  • Home
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Category Archives: Fitness

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Forever Young

Fitness, NutritionBy Claudia van SchalkwykDecember 21, 2021Leave a comment

Mainstream media would prefer you to think there is some magic pill, workout regime or product you can buy to feel good and fix all. Many of us have moments in our life where we simply feel inadequate, or like we could be or do better, physically or emotionally. However, it’s not about who you…

Core Importance

FitnessBy Claudia van SchalkwykAugust 17, 20211 Comment

The core aspect of every healthy, strong and able body, is indeed that – the core.  Strengthening and maintaining one’s core muscles is…

Weight Training on a Plant-Based Diet

FitnessBy Claudia van SchalkwykAugust 16, 2021Leave a comment

Whether your goal may be to achieve your ultimate personal physique, or the optimal enjoyment of your daily experience in your body, strength training can be seen as an integral part of your total wellbeing.

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