Mainstream media would prefer you to think there is some magic pill, workout regime or product you can buy to feel good and fix all. Many of us have moments in our life where we simply feel inadequate, or like we could be or do better, physically or emotionally. However, it’s not about who you…
The core aspect of every healthy, strong and able body, is indeed that – the core. Strengthening and maintaining one’s core muscles is…
Whether your goal may be to achieve your ultimate personal physique, or the optimal enjoyment of your daily experience in your body, strength training can be seen as an integral part of your total wellbeing.