Group Coaching

An Outer Transformation all begins with an Inner Realignment

Let me guess, you’ve tried it all and simply aren’t getting the results you are after?

You have begun to view ‘detox’ as just another word that is thrown around in the wellness industry, and yet you have never quite experienced the profound effects of what it actually means?
Try as you may, you can never quite get healthy eating right. With kids to feed, a job to do, and housework that keeps you continuously on your toes, healthy eating may just seem downright impossible.
You begin with a healthy eating and exercising routine, only to find that half way down the line you are struggling to keep it up and remain consistent? You mean well, really you do.
You have been eating healthy for a while, but as soon as you integrate a physical exercise routine into your daily practice you start to feel weak, lethargic and achy. In fact, this is enough to send you spiraling back to your old and comforting eating habits.

I get it. We have all been there, and I have helped hundreds of clients rise out of this mindset to create an inner world that simply radiates out unto the exterior. If you are reading this then, rest assured, you are in the right place.

My Private Group Coaching Container is now available!

Need Help?

Contact Claudia for more information if anything is unclear.

Request More Information

It took a long time for me to create a program that I could offer at an affordable price point, because I am aware that every body is unique and requires different things along the way. I like to customize things, and I have worked hard to ensure that this container is customized along every step of the way. The workout classes are designed according to the unique requirements of every individual in the container, and the rest of the program is tailored to every individual’s unique needs. Therefore, you can rest assured that you are receiving intimate care and assistance in whichever way you need. You are a child of God – you are wonderfully made, irreplaceable, exclusive. Why shouldn’t your protocol and journey to holistic wellness be the same?

Stay in, work out, detox, revitalize.

It’s time to nourish and strengthen the body right from the comfort of your own home. During a three-month period, we will work intimately together to ensure that you remain consistent and focused in order to get the results that we both know you are worthy of. Wellness is now more important than ever before and we would like to invite you to light your inner fire and transform your entire world.

Important things to Note

This private group coaching is NOT a challenge, it’s a journey of self-discovery. It involves healing at your own pace. This is not a one size fits all scenario, but rather we will work closely together to tailor our approach to your exact needs.

The program runs over a course of three months.
During the program you will have access to two intimate group coaching classes per week. There are three slots available to choose from (Monday, Wednesday and Friday), making it easier for you to tailor your workouts to your schedule.
The goal is not only to build muscle or lose weight, but also to detoxify and re-mineralize the body. We are all about building a body that you can feel both proud and vibrant in, in the long run.
Together with myself and Bridgette, we will make sure that you receive all the support you need during every step of the way as you BECOME CONSCIOUS and aware of who you truly are.

My mission is not to make you lose weight, but rather to create a sustainable lifestyle that will best suite your personal needs so that your transitioning will happen at the pace of love. Have patience. Trust the process, trust your body.

I’m ready to sign up

Let’s Take a Look at Your Journey

You will begin your journey with an initial health questionnaire and private assessment call with Claudia, during which she will help you to refine and establish your personal goals.
You will have weekly private calls with one of our experts to support you emotionally/ spiritually and answer all your questions
You will become a part of a daily motivational group where you can ask for support, hold each other accountable and get answers to all your questions.

Once a week we will meet via zoom to discuss a wide range of topics, including:

We will address detox and regeneration topics. We also encourage you in this space to ask any questions or address any issues you have relating to detoxification and health.
We will teach you the steps that will lead you to understand how the body heals itself.
We will address your deeper emotional trauma with trauma counselling.

You will have trauma counselling every second week by Claudia Roodt to support and strengthen your nervous system. She will take you on a 6week program that focuses on:

Where behavior comes from
Trauma and the nervous system
The adult chair model
The healing of collective trauma (trauma never happens in a vacuum)
My resonant self
The continuous journey – what are the next steps?

What we focus on

During a three-month period, we will focus on the mind, body and soul. That is the only way to move forward. I love saying this and will say it again – until God is the centre of your life you will forever be turning around in circles.

Over 3 months, we will work on 3 vital areas of your life:

Soul/ Spirit

We going to focus on how to become resilient, how to become a warrior. This involves putting on the armor of God so that we can grow into a deeper connection with Spirit. When we do this, we are able to walk our passion, with purpose.

Mental Health

During the next three months, we are going to be focusing on your nervous system, because without a healthy and balanced nervous system we cannot operate at full capacity or have the perseverance to press forward on this journey.

Physically

I am going to listen to your body! This is very important. Healing the body from the inside out takes patience and love. I am going to make sure that your transitioning is so easy you will never want to go back to your old ways. It’s an extremely enjoyable and satisfying process, trust me.

Love Clauds ❤